Salmon in citrus sauce - Healthy, tasty and bursting with zingy flavours. Simple to make and on the table in under 30 minutes. - salmon fillets, orange, preferably organic, unwaxed lemon, Bunch spring onions, piece fresh ginger, olive oil, Sea salt, Wash the orange and lemon. Grate the zest and squeeze the juice.; Peel and [...]
Tabbouleh style salad - Refreshing and super-fast to make - vine tomatoes, Bunch spring onions, small cucumber, bunch fresh parsley, lime, ouscous, olive oil, Sea salt, Boil a kettle. Put the couscous into a bowl. Add 250ml of boiling water and the oil. Stir, cover and leave to rest for 5 minutes.; Meanwhile, wash the [...]
Warm Jersey Royals in a vinaigrette dressing - Deliciously tangy nuggets of potato - Jersey Royal potatoes, Bunch spring onions, olive oil, wine vinegar, Sea salt, black pepper, Scrub the potatoes and rinse under cold water. Trim and finely slice the spring onions.; Place the potatoes in a pan with salted water and bring to [...]
Sweet chilli chicken bites - Sticky, succulent bites of chicken to barbecue - chicken breast fillets, red chillies, fresh ginger, limes, Bunch spring onions, Bunch fresh coriander, cloves garlic, soy sauce, agave nectar, Cut each breast lengthways into 3 strips. Wash, deseed and finely chop one chilli. Peel and grate the ginger. Peel and crush [...]
Chickpea and tomato soup - A scrumptious, substantial soup that’s a balanced meal in itself - carrots, sticks celery, chopped parsley, green chilli, Bunch spring onions, slices sourdough bread or ciabatta, slightly stale, sundried tomatoes, tin chopped tomatoes, tin chickpeas, chicken stock, olive oil, Sea salt, black pepper, Put the sundried tomatoes in a bowl, [...]
Quick and healthy prawn curry - A super-fast and tasty prawn curry bursting with nutrients that’s on the table in just 20 minutes. - raw king prawns, shelled, Bunch spring onions, baby plum tomatoes, piece fresh ginger, red chilli, chopped fresh coriander, plain yogurt, clove garlic, olive oil, cumin seeds, - A quick and healthy [...]
Warm halloumi, spinach and bean salad - Spicy with chorizo, healthy, satisfying and budget friendly - halloumi, small cooking chorizo sausages, baby plum tomatoes, baby spinach, Bunch spring onions, tins white beans, garlic cloves, Dijon mustard, olive oil, wine vinegar, Sea salt, Peel the skin off the chorizo and cut the sausages into small chunks. [...]
Asian-style salmon salad - A fabulously fast and zesty weekday meal bursting with fibre, antioxidants, minerals and healthy fats. On the table in just 20 minutes. - salmon fillets, limes, lemon, romano peppers, baby spinach leaves, Bunch spring onions, soba noodles, mirin (sweetened rice wine), gluten-free tamari soy sauce, mixed seeds (we used sunflower seeds, [...]